{"id":225,"date":"2006-09-24T20:10:00","date_gmt":"2006-09-24T20:10:00","guid":{"rendered":"http:\/\/www.bullit.net\/al\/wordpress\/?p=225"},"modified":"2007-08-30T20:24:17","modified_gmt":"2007-08-30T19:24:17","slug":"unfit-al","status":"publish","type":"post","link":"https:\/\/www.bullit.net\/al\/2006\/09\/24\/unfit-al\/","title":{"rendered":"Unfit Al!"},"content":{"rendered":"<p>Went over to Cwmcarn yesterday with Bob (sister) for a &#8220;quick loop&#8221; of the Cwmcarn XC trail and to have a play on the new <a href=\"http:\/\/www.mtb-wales.com\/modules.php?op=modload&amp;name=XForum&amp;file=viewthread&amp;tid=15836\">freeride trail<\/a> up on the top. Clearly I have not ridden a bike in too long and I must not do enough (any!) exercise in between.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went over to Cwmcarn yesterday with Bob (sister) for a &#8220;quick loop&#8221; of the Cwmcarn XC trail and to have a play on the new freeride trail up on the top. Clearly I have not ridden a bike in too long and I must not do enough (any!) exercise in between.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-bikes"],"_links":{"self":[{"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":0,"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bullit.net\/al\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}